View Workout (chris mateer)
(Untitled)
September 6, 2008 (Morning)
Exercise Type: Run
Comments:
20 minutes up
mile-4:43
3 mile tempo-16:37
(45 seconds or so break to group up)
mile:5:05
5 minutes rest
800m: 2:15
20 minutes down
Felt awesome. Hard workout, but I felt sharp. All on grass track, besides tempo which was on a gravel road. Pumped!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | asics 2120's |