View Workout (Robert Carpenter)
(Untitled)
September 5, 2008 (Afternoon)
Exercise Type: Run
Comments:
easy six on fields. coach said not to go longer because we had trained so hard all week and because it had been so hot which was also tough on the body
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:00 | 7:30 / Mile | 3000 3 |