View Workout (Chris Kelly)

Return to Log

Wizard People My Dear Reader

July 6, 2010 (Night)

Exercise Type: Run

Weather: Its Hot.....Again

Comments:
Waited till about 9:15 to get going on this. At that point it was about 80 degrees. Me and this heat don't get along. I just felt off and tired all day and this run was no different. Ran a semi flat 7 miles. I'm gonna do about a 3 mile steady state tomorrow but I'll probably opt for the treadmill so as I don't die at the track. The humidity kills me and I don't have time tomorrow to wait till late again for it to die down.
4 Strides after, I'm kinda in a rut for doing abs too thats not good.
Static 1, Roll