View Workout (Matt Davis)
(Untitled)
September 6, 2008 (Morning)
Exercise Type: Run
Comments:
about 4 miles for the warm-up. Felt pretty good during the race and kept the splits remarkably even. Finished in 16:11, which was slightly slower than I had hoped for, but there's room left for improvement. about 8 miles for the cool-down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | Brooks GTS 8 2 (new) |