View Workout (Keith Behrman)
NE Islands from Rec Center
July 6, 2010 (Morning)
Exercise Type: Run
Comments:
Ran with Evan, okay run. Kind of boring conversations. Evan was talking about his training. Here is his weekly mileage progression. 0 -> 30 -> 65 -> 80. Wtf? Plus he started doing intervals already. Not that I'm any expert, but I know not to do all of that. I made some kind suggestions that it may not be the best idea.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 54:00 | 6:44 / Mile | Mizuno Wave Elixir (4) |