View Workout (ralph walker)
swim
July 7, 2010 (Morning)
Exercise Type: Swim
Comments:
500 free
200 drill
300 kick
3 x 100 fast
2 x 25 free 25 other x 2
3 x 50 fast
2 x 25 free 25 other
300 pull
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2800.0 Meters | 1:15:00 | 43:06 / Mile |