View Workout (Dagmawi Abebe)
(Untitled)
July 7, 2010 (Morning)
Exercise Type: Run
Weather: Sunny/Hot/ Humid!
Comments:
Ran on the needwood path. Easy day. Felt good. Then did drills and striders.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.9 Miles | 38:37 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Brooks Adreneline GTS #9 |
| 4.4 Miles | 34:37 | 7:52 / Mile | Easy | Brooks Adreneline GTS #9 |