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Swimming Workout

July 6, 2010 (Afternoon)

Exercise Type: Swim

Weather: Sunny/Hot/ Humid!

Comments:
Did another workout today, without timing my self.
warm up 10 laps
50m free Fast, 50m easy, 50m Fast, 50m easy
Then 25m Butterfly x 2
Then 50m Breast x 2
Then 25m Fly then 25m free fast x 2
Then 150m , 25m Fly, 25m Breast, 25m Free fast
Then 20 laps cool down

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