View Workout (Rusty McCrea)
42 min am
September 6, 2008 (Morning)
Exercise Type: Run
Weather: ok
Comments:
nice easy run with alex and dan. I felt pretty good, and the weather was great. I hate leaving early, but I think everything was good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 43:00 | 8:36 / Mile |