View Workout (Bill Simpson)
Treadmill Progession Run
July 7, 2010 (Morning)
Exercise Type: Run
Weather: Inside
Comments:
Couldn't wake up before work to do the run, so came home early for lunch. Struggled through it, but did it nonetheless. Set incline at 0.5%. Started at 8.7 mph and increased 0.1 mph every 0.25 mi.
1/2 mile splits: 3:26, 3:20, 3:17, 3:11, 3:07, 3:05, 2:59
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 42:13 | |||
| 1.5 Miles | 10:48 | 7:11 / Mile | Warmup | |
| 3.5 Miles | 22:25 | 6:24 / Mile | Tempo | |
| 1.25 Miles | 9:00 | 7:12 / Mile | Cooldown |