View Workout (Stephen Rossettie)
goff/gorton loop with matt and austin, then abs and hips
July 7, 2010 (Morning)
Exercise Type: Run
Weather: hot and sunny, in the 90s
Comments:
matt and austin and i met up and did a long run at 8 oclock. i felt good, but it was a torturous run with huge hills. its 900 foot elevation at the highest point. extremely tired after that run, but it was good that i got in a long run because im going to steubenville on friday with matt and youth group. abs and hips and 50 pushups later. i think this is the longest i have ever ran before. and i need new shoes.
http://www.mapmyrun.com/route/us/ny/corning/116127852387793644
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.9 Miles | 1:21:42 | 8:15 / Mile | Hills | white/blue brooks |