View Workout (Barbara Christophersen)
(Untitled)
July 7, 2010 (Morning)
Exercise Type: Run
Comments:
Vo2max intervallir á rennibandi 1% mótbrekku. SODANN!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 48:50 | |||
| 3.0 Kilometers | 21:10 | 7:03 / Kilometer | Warmup | Alaris |
| 3.0 Kilometers | 13:30 | 4:30 / Kilometer | Interval | Alaris |
| 2.0 Kilometers | 14:10 | 7:05 / Kilometer | Cooldown | Alaris |