View Workout (Robert Carpenter)
race at northern ky
September 6, 2008 (Morning)
Exercise Type: Run
Weather: warm, humid
Comments:
race at northern ky,
it was an ok race, i didn't go out fast enough and i couldn't pickup. went out in 5:25 and ran even splits the whole way. 5k in 17flat
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles | 1:33:00 | 7:26 / Mile | 3000 3 |