View Workout (Jesse Jaeger)
(Untitled)
September 5, 2008 (Afternoon)
Exercise Type: Run
Comments:
Mile warmup
12x100m striders on bad grass
1.1 mile cool down
Nothing exciting, broke in new shoes during striders. That's about it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.9 Miles | Brooks Infiniti (pair 2) |