View Workout (Coach Fortney)
DCHS,greenbelt,veach,e.byers,dchs
September 4, 2008 (Afternoon)
Exercise Type: Run
Weather: OK
Comments:
6x40 second repeats as a team...
with 40 recoveries...
Train run for a mile...
4:00
173
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |