View Workout (Katherine Bronstein)
cc trail #3
July 7, 2010 (Morning)
Exercise Type: Run
Weather: 101
Comments:
5pm
even hotter...what?!
did a little 100m sprint towards the end (only had like half a mile left so decided to have a little fun)
shoulders really sore
crunch progression (25sec sets) with 15 crunches in between (45 crunches total)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 42:00 | 10:14 / Mile | Recovery |