View Workout (Alexander Waldt)
Hot Hill Sprints
July 7, 2010 (Morning)
Exercise Type: Run
Comments:
Death March pt. 2 lol. Headed out around 5 thinking it might be a little cooler....wrong. 98 degrees. 2 loops on the outer side of the lake on the grass. Legs felt okay. Stopped to do 6 hill sprints next to the school. Each took 14-15 seconds.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.82 Miles | 35:23 | |||
| 4.6 Miles | 35:23 | 7:41 / Mile | Easy | |
| 360.0 Meters | Hills |