View Workout (Tim Smith)

Calendar - Statistics - Workouts

Return to Log Return to Log

Lifting

July 7, 2010 (Afternoon)

Exercise Type: Weights

Weather: Inside Veale

Comments:
Calf Raises 2x30 ea.
Lateral Box Squats 2x20 ea.
Leg Curls 3x15 @ 50 lbs
Adductor 3x15@ 125 lbs
Abductor 3x15@ 125 lbs
Ankle 15 ea. @ 35 lbs

Share on Facebook | Public Link