View Workout (Stephen Rossettie)
bike ride with tim and brenden/ wieghts
July 7, 2010 (Morning)
Exercise Type: Bike
Weather: hot, 95 degrees
Comments:
we went on route 15, and though we made it to pensylavania but didnt. pretty tired from everything. then did weights later
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.1 Miles | 1:02:00 | 4:06 / Mile |