View Workout (Kendra Zaffuto)
(Untitled)
July 7, 2010 (Morning)
Exercise Type: Run
Weather: guess
Comments:
I think I am going to try and do my runs in the morning before work because it is much cooler and I like having my evenings free! It stinks getting up early, but it is worth it!
45 min run with 10 min @ FIRE...I know I went through the mile at 6:49, but the other distances are guesses
stretch
core
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.47 Miles | 44:58 | |||
| 2.1 Miles | 18:06 | 8:37 / Mile | Warmup | |
| 1.0 Miles | 6:49 | 6:49 / Mile | Tempo | |
| 0.47 Miles | 3:10 | 6:44 / Mile | Tempo | |
| 1.9 Miles | 16:53 | 8:53 / Mile | Cooldown |