View Workout (Mike Schellen)
Cross Timbers track
July 7, 2010 (Night)
Exercise Type: Run
Weather: Sun, wind, extremely humid, 91
Comments:
Good effort on a tough night to run. Another interval night - alternating 8 minute and 15 minute (walk) quarters. Last running quarter was very tough. Morning weight - 205. Full stretch before and after. Time estimated (forgot watch).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 23:00 | 11:29 / Mile | Interval | Brooks Adrenaline 10 |