July 7, 2010 (Afternoon)
Exercise Type: Run
Weather: Light rain
Comments:
Home, La Brea, Suspiro, Petra, bayou trail underneath West Park Tollway to Addicks Clodine and back
Had a delicious seafood lunch with Paul today, it sat reasonably well for this run, good pace but I did have to make a pit stop with about 2.75 mi to go which got my shoes muddy, noticed there was a sign posted near the section of trail that I added on that stated "No Public Use between 8AM and 5PM Monday through Friday", really will never apply to me but I wonder why the sign is there, got two thumbs from a kid in car passing by at Westpark, made it home and changed to dry shorts, stretch and a few crunches, hope the morning run goes well tomorrow.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.3 Miles | 50:31 | 6:55 / Mile | Training | Adrenaline X2 |