View Workout (Dave Carter)
easy
July 7, 2010 (Afternoon)
Exercise Type: Run
Weather: 85 warm
Comments:
5:30pm; house 6, NP around the second lake for water, SP, NP, house 6.
pumped up the whole run because I heard DJ Khaled's "All I Do Is Win" right before I ran, and I kept thinking about XC Nats and finally steepling at Outdoor UAA. Saw Obi and Kamalsky by PBL twice as I was heading out and finishing up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.4 Miles | 1:05:00 | 6:54 / Mile | Easy | Defyance 2 |