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(Untitled)

July 3, 2010 (Afternoon)

Exercise Type: Run

Comments:
long uphill climb

Distance Duration Pace Interval Type Shoes
19.5 Miles 2:52:19
2.5 Miles 32:00 12:48 / Mile Warmup  
17.0 Miles 2:20:19 8:15 / Mile Steady State Inov8 Roclite 305 2010

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