View Workout (Brian Deer)
summer training
July 4, 2010 (Morning)
Exercise Type: Run
Weather: HOT
Comments:
ran again in montauk, alone this time. it was really hot out there on those open highway-like roads, but i made it. didnt feel very good tho, just tired and unmotivated and crap. totally guessing at the mileage because couldnt figure it out on gmaps.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 32:13 | 7:09 / Mile | BROOKS BEAST |