View Workout (Brian Deer)
summer training
July 5, 2010 (Morning)
Exercise Type: Run
Weather: hot
Comments:
ran again, and again guessing at the miles because i cant figure out gmaps for montauk. felt a little better today tho, trying the caballo easy light smooth and fast technique. just trying, lol.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 34:09 | 7:35 / Mile | BROOKS BEAST |