View Workout (Alexander Waldt)
Tiring Long Run
July 8, 2010 (Morning)
Exercise Type: Run
Weather: What do you think?
Comments:
Stoney Run trail up to Gilman track. Then did a mile untimed barefoot on the turf. Pretty tired today, and the fact that my stomach was doing somersaults didn't help. Got up at 6 though to run...it still was really hot. Nice pickup at the end and brought it home strong.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.3 Miles | 1:18:35 | |||
| 10.3 Miles | 1:18:35 | 7:37 / Mile | ||
| 1.0 Miles |