View Workout (Chris Kelly)
I was about to ring you on your dinger
July 7, 2010 (Afternoon)
Exercise Type: Run
Weather: In the fitness center, still hot and humid
Comments:
I decided there where cooler places to die of dehydration than Twinsburg track so I moved my first true "workout" of the season inside to the fitness center. Did 3 miles at 5:45 on the treadmill. Felt alright. Not great but not terible. I got through it. I feel like I'm not used to getting that type of power from my legs cuz I've been running easy for so long. Its a building block though.
Static 3, Roll, Ibisx30 pushupsx10
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 45:21 | |||
| 2.0 Miles | 13:30 | 6:44 / Mile | Warmup | New 10's |
| 3.0 Miles | 17:15 | 5:45 / Mile | Steady State | New 10's |
| 2.0 Miles | 14:36 | 7:17 / Mile | Cooldown | New 10's |