View Workout (Nathan Roe)
Distance
July 6, 2010 (Morning)
Exercise Type: Run
Comments:
suppsoed to do tempo today, but it was so hot and humid that we moved it until tomorrow and moved practice time earlier
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 28:08 | 8:02 / Mile | Long |