View Workout (Rusty McCrea)
AM trailor loop
July 8, 2010 (Morning)
Exercise Type: Run
Weather: Good
Comments:
Great run, felt sluggish at first, but then felt much better. Friz tomorrow!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 41:00 | 7:07 / Mile |