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waterfall glen run

July 8, 2010 (Morning)

Exercise Type: Run

Comments:
very humid

Distance Duration Pace Interval Type Shoes
10.5 Miles 1:34:40
10.09 Miles 1:28:23 8:45 / Mile Hills saucongy progrid omni 9
0.41 Miles 6:17 15:19 / Mile Cooldown saucongy progrid omni 9

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