July 8, 2010 (Morning)
Exercise Type: Run
Comments:
very humid
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.5 Miles | 1:34:40 | |||
10.09 Miles | 1:28:23 | 8:45 / Mile | Hills | saucongy progrid omni 9 |
0.41 Miles | 6:17 | 15:19 / Mile | Cooldown | saucongy progrid omni 9 |