View Workout (Michael Lilley)
13 Miles
September 7, 2008 (Morning)
Exercise Type: Run
Weather: 60 degrees
Comments:
Felt good and relaxed the whole run. Glade to finally start my week off right. Looking ahead to Brunswick.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:26:00 | 6:36 / Mile | Nike Elite |