View Workout (ralph walker)
track
July 8, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.74 Miles | 39:50 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | |
| 200.0 Meters | 0:50 | 6:42 / Mile | Interval | |
| 200.0 Meters | 0:48 | 6:26 / Mile | Interval | |
| 200.0 Meters | 0:51 | 6:50 / Mile | Interval | |
| 200.0 Meters | 0:47 | 6:18 / Mile | Interval | |
| 200.0 Meters | 0:51 | 6:50 / Mile | Interval | |
| 200.0 Meters | 0:45 | 6:02 / Mile | Interval | |
| 200.0 Meters | 0:48 | 6:26 / Mile | Interval | |
| 200.0 Meters | 0:44 | 5:54 / Mile | Interval | |
| 200.0 Meters | 0:44 | 5:54 / Mile | Interval | |
| 200.0 Meters | 0:39 | 5:13 / Mile | Interval | |
| 200.0 Meters | 0:48 | 6:26 / Mile | Interval | |
| 1.0 Miles | 10:00 | 10:00 / Mile | Recovery | |
| 200.0 Meters | 0:52 | 6:58 / Mile | Interval | |
| 200.0 Meters | 0:53 | 7:06 / Mile | Interval | |
| 200.0 Meters | 0:51 | 6:50 / Mile | Interval | |
| 200.0 Meters | 0:48 | 6:26 / Mile | Interval | |
| 200.0 Meters | 0:51 | 6:50 / Mile | Interval | |
| 0.75 Miles | 8:00 | 10:39 / Mile | Cooldown |