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run with the boys

July 8, 2010 (Morning)

Exercise Type: Run

Weather: hot

Comments:
alex austin tim ryan and i sorta explored. then we went swimming and fishing. im really tired and i need a break so im taking the rest of the day off even though i was planning on biking and running again today. i actually am going to end up taking the rest of the week off because i willl be in steubenville worshipping god and we wont have much time off. oh and i got poison ivy on this run

Distance Duration Pace Interval Type Shoes
3.9 Miles 38:00 9:44 / Mile   white/blue brooks