View Workout (lawrence smith)
NSA Gym
September 4, 2008 (Morning)
Exercise Type: Weights
Comments:
Nautilis Nitro machines - the old routine - 15X6 Ab machine, 5_15 hamstring, 5X15 leg extenders, 6X15 Lat pull downs 5X15 bench crunch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|