View Workout (Joe Uhan)
South Eugene
July 8, 2010 (Afternoon)
Exercise Type: Run
Weather: 80, hot but not as bad
Comments:
Ran EASY today: or tried. Kept it mostly in the 6:50 but did dip briefly into the 6:30s on this run through South Eugene/Rexius trails. Only about 80ish today, which felt a TON cooler than yesterday.
Legs TRASHY: I think from the increased running and NOT enough stretching/foam roll to quads. Otherwise felt OK.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles |