View Workout (Evan Land)
Run in the Rain
July 8, 2010 (Afternoon)
Exercise Type: Run
Comments:
went to go run after work because it looked like it was going to storm. i ran about 2 miles and then the rain came and the temp dropped about 20 degrees. it felt so good i decided to do a tempo run because i don't know when i will get another cool day like this. 800 splits were (3:04,3:09,3:13)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.9 Miles | 40:52 | |||
| 2.4 Miles | 16:50 | 7:00 / Mile | Warmup | |
| 1.5 Miles | 9:26 | 6:17 / Mile | Tempo | |
| 2.0 Miles | 14:36 | 7:17 / Mile | Cooldown |