View Workout (Adam Snow)
Repeat 1500s
July 8, 2010 (Afternoon)
Exercise Type: Run
Weather: cloudy, sprikle of rain, little wind
Comments:
4' break between each (but about 5 mins between intervals 4 and 5 because of wardrobe malfunction)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.71 Kilometers | 42:23 | |||
| 2.01 Kilometers | 10:19 | 5:07 / Kilometer | Warmup | |
| 1.5 Kilometers | 5:23 | 3:35 / Kilometer | Interval | |
| 1.5 Kilometers | 5:22 | 3:34 / Kilometer | Interval | |
| 1.5 Kilometers | 5:21 | 3:34 / Kilometer | Interval | |
| 1.5 Kilometers | 5:21 | 3:34 / Kilometer | Interval | |
| 1.5 Kilometers | 5:12 | 3:28 / Kilometer | Interval | |
| 1.2 Kilometers | 5:25 | 4:30 / Kilometer | Cooldown |