July 8, 2010 (Morning)
Exercise Type: Run
Weather: Dark to sunrise, muggy, and warm
Comments:
Home, La Brea, Suspiro, Petra, Bayou Trail to Addicks Clodine to Cabildo and back
Run went well despite less than 12 hours rest since my last one, a few people out and about on the trail, heard an odd honking noise coming from the bayou, I got home and was about to start stretching outside and it started raining, stretched inside and Bear+2.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.1 Miles | 56:50 | 7:00 / Mile | Training | Asics 3010-2 |