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Perfect Timing

July 8, 2010 (Morning)

Exercise Type: Run

Weather: Dark to sunrise, muggy, and warm

Comments:
Home, La Brea, Suspiro, Petra, Bayou Trail to Addicks Clodine to Cabildo and back

Run went well despite less than 12 hours rest since my last one, a few people out and about on the trail, heard an odd honking noise coming from the bayou, I got home and was about to start stretching outside and it started raining, stretched inside and Bear+2.

Distance Duration Pace Interval Type Shoes
8.1 Miles 56:50 7:00 / Mile Training Asics 3010-2