View Workout (Matt Davis)
(Untitled)
September 7, 2008 (Morning)
Exercise Type: Run
Comments:
Long run with Matt, Rob, Pat, and Clint to the trails at Wolf Run. A refreshing run, with some good hills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | Mizuno Wave Inspire 4 |