View Workout (Dave Carter)
impromptu easy
July 8, 2010 (Afternoon)
Exercise Type: Run
Weather: 95 hot
Comments:
6:00pm, scratched the tempo until tomorrow once I met up with Tim and Chi-Chris at MLK since it was 95*F at run-time, and tomorrow's high temp is supposed to be 75*F. So we ran up NP from MLK to Lee and back, dropping Tim off at SOverlook on the way back. I was severely dehyrated at the end of this run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.72 Miles | 1:10:00 | 7:12 / Mile | Easy | Defyance 3 |