View Workout (Chris Dunn)
easy five
July 8, 2010 (Night)
Exercise Type: Run
Weather: cool, buggy in the woods
Comments:
I ran into the woods, trying to go pretty slow, and run by time, 35 mins in mind. Distance may be a little longer than 5 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 36:58 | |||
| 0.5 Miles | Warmup | |||
| 5.0 Miles | 36:58 | 7:23 / Mile | Easy | |
| 0.5 Miles | Cooldown |