View Workout (Mike Schellen)
Cross Timbers track
July 8, 2010 (Night)
Exercise Type: Run
Weather: Rain, calm, 79
Comments:
For variety, ran 1.5 miles at 8:51 pace, and .5 miles at 15:00 pace (walk). Good effort under wet, humid conditions. Full stretch before and after. Morning weight - 205.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 21:21 | 10:40 / Mile | Training | Brooks Adrenaline 10 |