View Workout (Naomi Blaushild)
Ridge-Stonehenge
September 7, 2008 (Morning)
Exercise Type: Run
Weather: perfecto
Comments:
ran with Lauren M for the first half of the run until she turned to do ridge 9. The run felt good, though I haven't run on pavement for that long in a while, so I was kind of feeling that a little bit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles | 2:00:00 | 9:36 / Mile | Mizuno Wave Rider 11 |