View Workout (Matt Davis)
distance
July 8, 2010 (Morning)
Exercise Type: Run
Comments:
felt pretty damn tired again, though loosened up near the end. some barefoot strides that were pretty fast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:15:00 | 7:30 / Mile |