July 8, 2010 (Night)
Exercise Type: Run
Comments:
felt surprisingly good. like, really good. I love running in the rain!
caught a bull frog, he was huge! and slimey.
tried to burp and accidentally puked in my mouth, so GROSSSSS.
picked tassels off of corn plants in the park. they were really tall, I had to bend it nearly in half so I could reach the top.
ended up going a little over the 45 minutes I had planned, but oh well. and apparently we went a little slower than I thought too, but thats ok. we did a really cool loop, first real loop in a while. ran around the edge of troy, basically.
also, I did circuit earlier today for the first time in ages... felt ok, got really sweaty ha. we'll see how it feels tomorrow.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.65 Miles | 47:00 | 8:19 / Mile | Kayano 16 |