View Workout (Suzanne Anderson)
Day 5 Vacation
July 8, 2010 (Afternoon)
Exercise Type: Bike
Weather: Mid 80's Storm Coming In
Comments:
Road the bike next to Pate as he ran. We've all been taking turns. It was thundering when we left, but we made it back just in time before the rain came.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:00 | 7:10 / Mile | Easy | Mizuno Wave Rider 13 |