View Workout (Lauren Metzger)
The Run + some
July 9, 2010 (Morning)
Exercise Type: Run
Comments:
felt okay, another long week coming to a close, can't wait to go camping!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:22:00 | |||
| 10.0 Miles | 1:18:00 | 7:48 / Mile | New 14 | |
| 0.5 Miles | 4:00 | 8:00 / Mile | Cooldown | New 14 |