View Workout (Heather Miller)
3.1 on treadmill and weights
July 9, 2010 (Morning)
Exercise Type: Run
Comments:
bicep curls
obliques, reg abs,
tricep kickbacks
bench press.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 27:43 | 8:56 / Mile | Cruise | New Balance 757 |