July 8, 2010 (Afternoon)
Exercise Type: Run
Weather: Cooler but still like 85 and humid
Comments:
So I thought it would be okay if today I ventured out for my run at like 6. I thought that it would be okay weather to run. Not true. I kinda slogged through this one. The pace was still alright and my heartrate was fine at the end but I just never felt comfortable during it. Also my hamstrings were kinda sore from lifting yesterday. Not a disater by any means just kinda not enjoyable.
Static 1, Roll, Eaglex30, pushupsx10
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | 45:48 | 6:32 / Mile | Easy | New 10's |